It has been proven by EEG measurements that children and adolescents are still more or less in a natural state of hypnosis until about the age of 21 to 25. In addition, they do not yet have the necessary life experience to solve their own problems, fears and worries like an adult. I adapt the hypnosis therapy according to the age of the child/adolescent. The most important thing is to perceive the young person as he/she is and to pick him/her up there.
Relaxation methods (such as Autogenic Training and/or Progressive Muscle Relaxation) in a group as well as in individual training, with loving guidance, slow and careful experience of calm and relaxation can help the young person to learn to make contact with him or herself, to feel safe in being free, to slowly detach him or herself from the hectic patterns of life and to find him or herself instead of being forced or trained to be still.