Neurodivergence, H.I.T.T.® & Autogenic Training
Are you sensitive, easily overstimulated, or do you experience the world in a different way? You may identify with terms like ADHD, autism, sensory sensitivity, or neurodivergence – or simply feel that you don’t quite fit into conventional boxes.
In Hypno-Integrative Depth Psychological Therapy (H.I.T.T.®), your way of thinking and feeling is welcomed exactly as it is. You don’t need to adapt or perform – instead, you are invited to explore your own pace and path, beyond judgment.
The H.I.T.T.® approach combines elements of therapeutic hypnosis, inner imagery, body awareness, and depth psychology oriented guidance. It offers space for regeneration, emotional clarity, and the unfolding of your inner strength and agency.
Autogenic Training supports and deepens this process: it is a simple yet powerful method for self-regulation that helps calm the nervous system, increase grounding, and foster stability in everyday life. At the same time, it enhances and sustains the therapeutic effects initiated in H.I.T.T.® sessions.
The goal is not adaptation, but connection – to yourself, to your resources, and to a way of life that truly fits you.
Your way of being is your strength.
